The Biggest Myth About Winter Shedding

The Biggest Myth About Winter Shedding

Most people assume winter shedding means something is “wrong” with their hair—but here’s the truth: hair fall can happen for many reasons, including heredity, hormonal shifts, medical conditions, and simply the natural process of aging. So when the cooler months arrive and you suddenly notice extra strands on your brush or in the shower, it’s easy to panic. At Studio One, we see this every year. Women begin worrying that their hair is thinning, their extensions won’t work anymore, or their scalp is changing overnight.

But winter shedding doesn’t always signal a problem. In fact, understanding why it happens can take you from feeling anxious…to feeling completely in control of your hair health this season.

Normal Hair Loss vs. Excessive Hair Loss: What’s Really Going On?

It’s normal to lose 50–100 strands per day. This is your body’s natural renewal cycle—old hairs shed so new ones can grow. But when shedding increases quickly, you may feel like something is off.

Here’s the difference:

Normal Shedding

• 50–100 strands daily
  
  
• Minimal change in density
  
  
• Shedding distributed throughout the day
  
  
• Hair still styles and behaves the same
  
  

Excessive Shedding

• Noticeable handfuls coming out at once
  
  
• Thinning around the hairline or part
  
  
• Faster fall-out during brushing or washing
  
  
• A visible change in your ponytail thickness
  
  

Excessive shedding can be triggered by stress, illness, medication, postpartum shifts, thyroid conditions, or nutritional imbalances. If shedding persists for more than 3 months, or you see visible scalp changes, it may be time to talk to a professional.

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For guests exploring solutions, our extension services are designed to support fullness while protecting the natural hair. You can learn more about them here:

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👉 Beaded Row Extensions
👉 Studio One Services

Seasonal Changes = Hair Changes

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Just like dry skin and brittle nails, hair responds to the environment too. In winter, several factors can disrupt the scalp’s natural rhythm:

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• Less sun exposure
  
  
• Cooler temperatures
  
  
• Drier indoor air
  
  
• Increased friction from hats, scarves, and hoodies
  
  
• Hormonal shifts triggered by shorter days

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All of these can cause your hair to move into a “resting” phase—resulting in increased shedding later. This part is key: seasonal shedding is temporary, and most women rebound beautifully as the climate shifts.

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If you're unsure whether your shedding is seasonal or something else, our stylists can help evaluate your scalp and recommend solutions during your appointment. Meet our team here:
👉 Meet the Team

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Why You Notice More Hair Fall in Cooler Months—Even Without Extensions

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Here’s one of the most common concerns we hear inside Studio One:

“I'm losing more hair. Is it my extensions?”

In most cases, no. Even women with zero color services and zero extensions report more shedding between October and February.

Why?

Because winter impacts the hair root, not the extension attachment. Seasonal fallout happens whether you wear wefts, wigs, or go fully natural. It’s simply your body responding to environmental changes.

Some women are more sensitive to these transitions—especially those experiencing:

• Perimenopause
  
  
• Postpartum recovery
  
  
• Thyroid conditions
  
  
• Iron deficiencies
  
  
• High stress or inconsistent sleep
  
  

If any of these apply to you, winter shedding may feel even more intense. The good news: shedding doesn’t equal permanent hair loss. Your follicles are still active, and with the right support, most hair returns to its normal cycle.

And if you love added fullness or coverage, you can always explore customized options in our Hair Gallery or learn about our modern solutions through our Blog.

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Take Control of Your Hair This Winter‍

You don’t have to navigate shedding alone. Whether you’re experiencing normal seasonal fall-out or you’re unsure if something deeper is going on, our stylists are here to help guide you, evaluate your scalp, and recommend the healthiest options for your hair.

✨ Ready to feel confident again?

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👉 Book your appointment now:
https://www.studioonefresno.com/booking

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For product recommendations, styling education, extensions, color, or a transformation consultation, we’re here to support you every step of the way.

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